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Let It Out (Sonic Meditation)

Regularly meeting group that gathers to explore creative sound expression as it connects to the body, mind, and spirit. Activities will include group meditations, deep listening, and other modes of expression grounded in sharing an intimate communal experience and reclaiming one's individual voice.

Activities encourage self-expression and empowerment through the use of the human voice, the shedding of insecurities, the making of music in the moment, and the creation of a brave space where everyone can listen and be heard.

We will have a group rug, but if you want to bring your own mat, please feel free to do so.